A lot of people believe that staying fit while traveling, especially long-term, is an impossible feat. While it’s true that it is not the easiest thing to do, it is definitely doable, especially if you plan well. In order to stay healthy while traveling, eating well and staying active are vitally important.
While you might have to make adjustments to your usual fitness routine, here are some straightforward ways to stay fit while you’re enjoying your travels.
Have A Big, Healthy Breakfast
Having a healthy and filling breakfast is really important, as it will keep you fueled for the whole day. Many times, hotels and hostels will have breakfast included, so you can take advantage of that, which will help keep your budget in check too.
Drink Lots Of Water
Drinking water is a great way to keep you full throughout the day, and staying hydrated while traveling is super important. Staying away from sugary drinks like soda is a really great way to stay on top of your health even while traveling.
Take The Stairs
Whenever given the choice between taking an elevator or escalator and stairs, always choose the stairs. It is definitely the harder way to get places, but it’s an easy way to add in some extra cardio and work those glutes.
Buy Groceries Every Once In A While
While eating local cuisine is an integral part of traveling, you can stay on top of your fitness goals by shopping for groceries and making your own meals every now and then. This will also save you a ton of money, especially if you are traveling long term. You can also incorporate local ingredients in your cooking in order to get to know the local culture. This is a great way to explore local markets and be introduced to new ingredients you might have never seen before.
It can be really tempting to take a taxi or an Uber, but walking is great way to stay in shape and also gives you the chance to take in the local scenery. Unless it’s late at night, you’re in an unsafe area, or you’re in a hurry, try to walk to each of your destinations.