Flax Seeds
For those of us who don’t love the taste (or smell) of fish, flax seeds are another great source of Omega-3 fatty acids. Digesting these seeds can be tough, but grinding them up will do the trick! The seeds are full of antioxidants and nutrients that help keep your heart healthy.
Flax Seeds
Chili Peppers
Chili peppers have gained popularity, perhaps thanks to the band Red Hot Chili Peppers, but the spicy peppers certainly pack a powerful punch. Chili peppers contain capsaicin, which helps regulate blood pressure and cholesterol, meaning a healthier heart. Just make sure you can handle the heat!
ADVERTISEMENT
Chili Peppers
