Spinach
Popeye the Sailor Man always reached for a can of spinach in order to keep his muscles strong, and he certainly knew what he was doing. Spinach contains vitamin K, which aids in developing strong bones and preventing blood clots. You will also find high levels of potassium, folate, fiber, and lutein in spinach.
Spinach
Strawberries
Strawberries are the perfect snack or dessert as they are sweet and juicy but also packed full of health benefits. Strawberries are low in calories and are a good source of vitamin C. There have also been studies that show that the red berries can help loosen clogged arteries and help prevent plaque buildup.
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Strawberries