Cranberries may be small, but their benefits are considerable. The tart little berries are packed full of nutrients and antioxidants, which in turn help reduce the risk of heart disease. In addition, cranberries are also known for helping the prevention of UTIs and can help reduce risk factors for cancer, stomach ulcers, and gum disease.
Figs are perhaps one of the most under appreciated fruits out there! These wonderfully sweet fruits are packed with fiber and calcium. They are also quite beneficial for helping prevent cardiovascular diseases.