Tomato Sauce
Not all tomato sauces are created equal. While the jarred variety is convenient, many times these packaged sauces are full of sugar. Home made tomato sauce is simple to make, and is heart healthy as well! Tomato sauce helps promote heart health.
Brussel Sprouts
Brussel sprouts have spent too many years stuck with a terrible reputation, but if prepared correctly, these insanely healthy sprouts can be super delicious! They’re full of protein, potassium, iron, and glucosinolates, which are all incredibly healthy.