These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Published on July 28, 2019
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Red Bell Pepper

Red bell peppers are crunchy, sweet, and bursting with flavor. They’re also bursting with beta-carotene, lutein, potassium, and fiber. The best part about this heart healthy vegetable is that it is so versatile!

Red Bell Pepper

Red Bell Pepper

Acorn Squash

Acorn squash are incredibly versatile. Roast them with some sea salt and olive oil and then eat them plain, or add them to pasta or salad. They’ll help keep your heart healthy due to the beta-carotene, lutein, calcium, magnesium, and fiber you’ll find in these delicious squashes.

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Acorn Squash

Acorn Squash