Wild Rice
Wild rice contains more protein than regular rice, but that’s not where its benefits end. It also contains essential nutrients and antioxidants. Not only does wild rice help promote heart health but also helps prevent the risk of type 2 diabetes.
Wild Rice
Bulgur
Bulgur is yet another great grain option for optimal heart health. It contains a significant amount of magnesium, manganese, and iron, all while being lower in calories than rice and quinoa. It may not be as popular of a choice, but it seems to be the best choice!
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Bulgur
