Oranges
Oranges are seriously one of the best fruits out there! The juicy citrus fruit helps reduce cholesterol levels and blood pressure. Full of vitamin C, potassium, and fiber, oranges can also help flush sodium out of your system.
Kale
Kale is probably the most popular member of the cruciferous vegetables at the moment. And it’s with good reason, as kale is full of fiber, Omega-3s, and antioxidants. This means that the crunchy veggie helps maintain your cardiovascular health and helps prevent heart disease.