Beans
Beans, of all varieties, are an excellent source of fiber. Additionally, they contain a significant amount of protein and low amount of fat. Beans also contain phytochemicals which are essential for avoiding heart disease.
Beans
Pears
In addition to being delicately delicious, pears are a great source of fiber and antioxidants. That means that eating pears is a great way to help reduce the risk of heart disease and can help reduce cholesterol and high blood pressure.
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Pears