Cashews
Cashews are the perfect snack to satisfy crunch cravings! They contain monounsaturated fats which help increase HDL cholesterol levels (the good kind!) and lower LDL cholesterol (the bad kind!). The antioxidants found in cashews also contribute to the prevention of cellular damage.
Cashews
Oatmeal
Oatmeal is one of the best options for a quick and hearty breakfast. Oatmeal is a great source of fiber and has a low glycemic index, which is perfect for those with diabetes. Oatmeal also helps avoid clogged up arteries, meaning improved heart health!
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Oatmeal