These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Edamame

Edamame is the perfect snack, as it is delicious and nutritious. Edamame is the preparation of immature soybeans in their pod. Usually the pods are steamed and sprinkled with salt, resulting in a delicious snack. Edamame has plenty of protein and helps reduce cholesterol and fight heart disease.

Edamame

Collard Greens

Collard greens are a staple in the Southern region of the United States, and we certainly know why. These greens are delicious and insanely healthy, too. Collard greens are a mixture of kale, bok choy, Brussels sprouts, broccoli, cabbage, and rutabaga. All of these greens help fight heart disease, diabetes, and also obesity.

Collard Greens