Leafy Green Veggies
Leafy greens are quite well known for being healthy, as they’re a great source of vitamins, minerals, and also antioxidants. They contain vitamin K, which helps defend the arteries and aids in proper blood clotting. They help lower blood pressure and fight heart disease.
Leafy Green Veggies
Whole Grains
Whole grains contain all of the healthiest parts of grains, which include germ, bran, and endosperm. Whole grains include brown rice, oats, barley, rye, quinoa, and buckwheat. They contain a lot of fiber, which helps lower LDL cholesterol and reduce your risk of heart disease.
ADVERTISEMENT
Whole Grains
