Blackberries
As we’ve previously seen, berries are quite healthy fruits. The same goes for blackberries. They’re a great source of antioxidants, which help reduce oxidative stress and inflammation, thus reducing the risk of heart disease.
Blackberries
Fresh Herbs
A great way to add flavor to your food in a healthy way is to add fresh herbs. There are so many herbs to choose from, including oregano, rosemary, and thyme, that you’ll never run out of flavor combinations. Herbs help flavor your food without the need for salt and fat, therefore helping you make a heart healthy food choice.
ADVERTISEMENT
Fresh Herbs
