These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Tofu

Tofu is not only a great option for those of us who are vegetarian, but also for those who are seeking optimal heart-health. Tofu is a great source of protein as well as heart healthy minerals, polyunsaturated fats, and fiber.

Tofu

Swiss Chard

Swiss chard is quite an underrated veggie. This leafy green contains a ton of magnesium and potassium, minerals that help keep blood pressure in check. It’s also a great source of fiber, vitamin A, and antioxidants like lutein and zeaxanthin.

Swiss Chard