Rye
Rye is one of the healthiest grains you can consume. Why, you might ask? It’s because it is whole, and contains fiber, starches, and many nutrients. Rye helps regulate cholesterol, glucose, and inflammation. So next time you choose bread, make it rye!
Rye
Barley
Adding barley to soups or eating it on its own is a great way to reap the benefits of this amazing grain. Barley contains potassium fiber, folate, vitamin B6, which help promote a healthy heart. Barley helps reduce cholesterol and reduces risk of heart disease.
ADVERTISEMENT
Barley
