Potatoes
Although potatoes get a bad rep because they’re so often found in a fried form, potatoes that aren’t fried are quite healthy! They’re full of potassium, which helps reduce blood pressure. They also contain a significant amount of fiber, which aids in preventing heart disease.
Potatoes
Peas
Green peas are a great source of many minerals that are beneficial to your heart, for example calcium, potassium, and magnesium. They are also high in fiber and help reduce LDL cholesterol. Peas also contain vitamin K and manganese, that help strengthen your bones.
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Peas
