Salmon
Salmon fish is an excellent option as a source of protein and healthy fats, as well as Omega-3 fatty acids. The fish’s health benefits include lowing triglycerides, help reduce the risk of blood clots, and fight heart disease. Plus, salmon is quite delicious!
Salmon
Turmeric
Turmeric’s popularity has been on the rise recently, and we can tell you exactly why. The vibrant root and spice contains curcumin, an active compound that aids in blocking heart enlargement. Turmeric also helps reduce risk of obesity, high blood pressure, and blood vessel issues. Try a turmeric latte with honey and cinnamon, they’re delicious!
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Tumeric