Chia Seeds
Chia seeds are a great addition to smoothies, protein shakes, and can be made into delicious pudding very easily. These tiny seeds are full of protein, fiber, Omega-3s, and antioxidants. This means that chia seeds can help lower levels of cholesterol and maintain overall cardiovascular health.
Chia Seeds
Apples
We’ve all heard the expression, “an apple a day keeps the doctor away,” and it seriously might as well be true! Apples come in all colors, varieties, and flavors, so you’re sure to find a kind that you’ll love. Apples are beneficial to your health because they contain vitamins, minerals, and antioxidants that help prevent heart disease and lower blood pressure.
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Apples