Blueberries
Blueberries are both amazingly delicious and also packed full of nutrients and antioxidants. Just three servings a week can help keep cholesterol levels in check, prevent plaque buildup in the arteries, and improve your blood pressure. Blueberries can also help prevent heart disease and cancer.
Blueberries
Beets
Beets are quite underrated, as they are bursting with health benefits. Being a great source of antioxidants, minerals, and minerals, beets help reduce levels of homocysteine, prevent heart disease and cancer, and also strengthen many of your organs.
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Beets