Avocados
Avocados are probably the most popular they’ve ever been, thanks to Millennials and their love of avocado toast! However, this is a healthy obsession, as avocados contain monounsaturated fats, potassium and antioxidants. All of these help prevent heart disease, lower cholesterol, and improve overall heart health.
Avocados
Eggplant
Eggplants are an excellent source of vitamins, minerals, nasunin, and flavonoids. This means that eggplants help blood circulation and in turn help avoid blood clots, lowers cholesterol, and helps prevent heart disease. Besides, they’re so versatile, you can never get bored of eating them!
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Eggplant