These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Broccoli

Broccoli has a tough reputation, especially with kids. Maybe its because it resembles a tree, but either way, it’s a big shame! Broccoli is a superfood that is beneficial to your cardiovascular health. It contains sulforaphane, which gives the veggie anti-inflammatory properties that aids in preventing blood-sugar issues.

Broccoli

Carrots

Bugs Bunny’s favorite treat, the carrot, has a reputation for helping out with your vision. However, they’re also quite healthy for your heart! The vitamins and nutrients in carrots can help prevent cancer, heart disease, and strengthen bones and overall cardiovascular health.

Carrots