Legumes
The legume category as a whole is full of options that are beneficial towards maintaining heart health. In addition to being a great source of protein, legumes contain high levels of potassium. Legumes are also recommended in the DASH diet, which aims to promote optimal heart health and low blood pressure.
Legumes
Mackerel
For those of us who are tired of cycling salmon and tuna, mackerel is another great option for fish! Mackerel is an amazing source of Omega-3s an antioxidants. Mackerel aids in reducing the risk of cancer and cardiovascular issues.
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Mackerel