These Are The Best Heart Healthy Foods To Incorporate Into Your Diet

Oranges

Oranges are seriously one of the best fruits out there! The juicy citrus fruit helps reduce cholesterol levels and blood pressure. Full of vitamin C, potassium, and fiber, oranges can also help flush sodium out of your system.

Oranges

Kale

Kale is probably the most popular member of the cruciferous vegetables at the moment. And it’s with good reason, as kale is full of fiber, Omega-3s, and antioxidants. This means that the crunchy veggie helps maintain your cardiovascular health and helps prevent heart disease.

Kale