Garlic
While we all love garlic bread, it isn’t quite as healthy as garlic in its pure form. The pungent cloves are quite beneficial for your health, as garlic can help reduce the presence of enzymes that constrict blood vessels, as well are prevent plaque buildup in your arteries.
Garlic
Lentils
Lentils are a great vegetarian option for adding more protein into your diet. These heart healthy legumes are also a great source of potassium and magnesium, lentils are great for reducing the risk of strokes and heart disease. Additionally, they’ll help you reduce plaque buildup in the your arteries and reduce blood pressure and cholesterol levels.
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Lentils