Almonds
Almonds are not only a crunchy satisfying snack, they’re chock full of health benefits. These yummy nuts improve cognitive functionality and help fight heart disease! Almonds also help avoid LDL cholesterol absorption, due to the high level of plant sterols found in the nut.
Almonds
Pomegranates
Pomegranates are seriously underrated! They make a great addition to salads or great enjoyed all on their own. Pomegranate seeds are an excellent defense for your heart, as they help lower the plaque accumulated on the arteries and help prevent heart disease. Pomegranates also help reduce the risk of diabetes, Alzheimer’s, and prostate cancer.
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Pomegranates